Benefits of corn for diet

 

Benefits of corn for diet

Is corn useful for dieting?

Although corn is a rich source of proteins that increase the feeling of satiety compared to other types of vegetables, it is one of the starchy vegetables such as peas and potatoes that may be advised to reduce intake for people trying to lose weight, as it was found that consuming an additional portion of corn during each period It is associated with weight gain, but the consumption of vegetables high in fiber with a low glycemic index; Which represents the rapid rise in blood sugar when consuming foods such as green leafy vegetables is associated with weight reduction, according to a statistical analysis of 3 observational, observational studies published in the journal PLoS Medicine in 2015 conducted on 133,468 adults and lasted for 24 years.

 It is worth noting that popcorn can be consumed as a healthy alternative that may help reduce weight, but without adding flavors, sugar, or even large amounts of butter.

The nutritional value of corn:

the following table shows the number of nutrients contained in each cup of fresh corn, equivalent to approximately 145 grams:

1.  Water 110 milliliters 
2. Calories 125 calories
3.  Protein 4.74 grams
4.  Fat 1.96 grams 
5. Carbs 27.1 grams
6.  Fiber 2.9 grams 
7. Sugars 9.08 grams
8.  Calcium 2.9 Iron
9.  0.754 mg Magnesium
10.  53.6 mg Phosphorous
11.  129 mg 
12. Potassium 392 mg
13.  Sodium 21.8 mg
14.  Zinc 0.667 mg
15.  Copper 0.078 mg
16.  Selenium 0.87 µg 
17. Vitamin C 9.86 mg
18.  Vitamin B1 0.225 mg
19.  Vitamin B2 0.08 mg
20.  Vitamin B3 2.57 milligrams
21.  Vitamin B6 0.135 milligrams
22.  Folate 60.9 micrograms
23.  Choline 33.4 Milligrams
24.  Vitamin A 13 micrograms
25.  Vitamin E 0.101 milligrams
26.  Vitamin K 0.435 micrograms

Corn hazards:

There are some side effects that some people may suffer from sensitivity to corn consumption, and although it is a common food, the allergy resulting from its consumption is less common compared to other types of allergies, including; Allergy to wheat, peanuts, nuts, milk, or other allergenic foods, and it should be noted that the allergic reaction of those who suffer from allergies varies from person to person, and some of them are mentioned below:

Hives associated with itchy red skin bumps or rash.

• Stomach disorders, such as nausea, cramps, vomiting, and diarrhea
• Runny nose. 
• sneeze.
• asthma.

• Squeamishness; It is a serious condition that causes difficulty breathing and may be associated with a risk of death.  

Corn can contain some anti-nutrients; Which are compounds that interfere with the absorption of nutrients, such as; phytic acid; Which may affect the absorption of some nutrients in the same meal, such as; Iron, and zinc, but soaking, germination, and fermentation of corn may significantly reduce its content of this acid.

Consuming corn in large quantities may not be suitable for diabetics. As it raises their blood sugar levels quickly because it contains a high percentage of starches, diabetics may need to limit their consumption, like other starchy vegetables.

Is boiled yellow corn good for weight loss:

  There is no information available about the benefits of boiled yellow corn in particular for weight loss, but in general, the boiling process is one of the processes that lead to the loss of its content of some vitamins, including; Vitamin B group and vitamin C, and the amount of this loss varies depending on the duration of blanching of the corn. Excessive blanching or boiling can reduce the antioxidant activity in the corn.

An overview of corn:

 Corn is known scientifically as Zea mays, and it is one of the most common grain crops around the world. Corn forms as it is available in yellow, or white, or it may be a mixture between these two colors, in addition to which

What are the benefits and harms of cornflakes:

  Corn flakes, or what is known as corn flakes, are common foods in breakfast meals for some, and it is worth noting that eating corn flakes as part of daily breakfast is better than not eating breakfast at all. As it may provide many benefits to the body such as improving mood, memory, activity, and feeling more comfortable after sleep, in addition to a decrease in the incidence of constipation and emotional distress, according to a study published in the Journal of Current Topics in Nutraceutical Research in 2018, with regard to the harms of corn flakes. People should be careful to choose healthy types of corn flakes; Where many types contain added sugars, and added sugar is one of the worst nutrients found in processed foods, as its intake leads to many chronic diseases.

What is corn silk?

Corn silk is known as the long threads that grow under the shell of fresh corn; Where these fine fibers help pollinate the corn plant and its growth, in addition to that it is sometimes used in traditional herbal medicine, and corn silk contains a variety of plant compounds that may contribute to many health benefits, as it is distinguished by its containment of antioxidants that preserve the body from damage caused by free radicals

What are the benefits of white corn?

  White corn is also known as maize, and it can be cooked like other grains such as rice, and it can also be ground to obtain flour and use in the bread industry. As for its benefits, it contains good amounts of antioxidants such as phenolic compounds, including phenolic acids and flavonoids, according to a study. It was published in the Journal of Cereal Science in 2006, and another study published in the Toxicological Survey of African Medicinal Plants in 2014 showed that sorghum has diuretic properties and may contribute to relieving stomach pain.

What are the benefits of canned corn?

Canned corn may have the same benefits as corn mentioned above, but it is worth noting that canned corn usually comes with cream sauce, or with added sugar, or salt, so you should check the product's ingredients before purchasing it.

What are the benefits of corn for children? No information is available about the benefits of corn for children in particular