Dry coriander benefits
Dry coriander (scientific name: Coriandrum sativum L) or (Coriander) means its dried seeds; It belongs to the Apiaceae family (scientific name: Apiaceae), and it is an annual herb that is grown and harvested throughout the year, and its origins go back to the Middle East and the Mediterranean basin, and it was widely used in the past for its health properties, and it should be noted that its leaves resemble parsley leaves to To a large extent, coriander has a strong aromatic smell compared to the scent of parsley, in addition to the shape of coriander seeds ranging from oval to circular, and they have a taste similar to the flavor of citrus and sage, and it should be noted that these seeds are characterized by their content of essential and fatty oils, and they are used Coriander as one of the spices, and in cosmetics and others.
Health benefits of dry coriander
Many studies examined the benefits of dry coriander, but there is not enough evidence of its effectiveness, and we mention the following:
Reducing constipation
A study published in the Journal of the American Medical Directors Association in 2006 indicated that the consumption of a herbal dietary supplement that contains coriander increases bowel movement, which relieves constipation in people with chronic constipation.
Reducing pain in people with irritable bowel syndrome
A small study published in the Journal of Digestive Diseases and Sciences in 2006 and conducted on 32 patients with irritable bowel syndrome indicated that the consumption of an herbal product containing coriander extract may contribute to reducing the severity and frequency of abdominal pain, bloating, and other symptoms associated with this syndrome, which may lead to It may improve their condition.
Reducing blood sugar levels
One of the benefits of dry coriander for diabetes is that it contributes to lowering the level of sugar in the blood, and reduces the level of insulin in the blood. To lower the level of sugar in the blood, and reduce the level of high insulin.
On the other hand, it should be noted that it is necessary to be careful when consuming coriander by diabetics, and to monitor blood sugar levels because it may reduce their blood sugar level, [6] In addition, it interferes with diabetes medications described in the Drug Interactions paragraph, which reduces the level of sugar. They have a lot of blood.
To reduce cholesterol levels in the blood
A preliminary study in rats that were fed a high-fat, high-cholesterol diet and published in the journal Plant Foods for Human Nutrition indicates that coriander seeds may help lower cholesterol levels, including; Total cholesterol, triglycerides, bad cholesterol, and good cholesterol.
This effect may be due to an increase in the activity of an enzyme called Lecithin-cholesterol acyltransferase. Which converts free cholesterol in the blood into good cholesterol, increases the production of bile acids, and analyzes cholesterol by excreting it in the stool and converting it into sterols.
Help fight microbes
A laboratory study published in the International Journal of Food Microbiology in 2002 indicated that the essential oils of coriander seeds and other herbs contribute to the fight against microbes. such as bacteria, yeast fungi, and others.
Other benefits
Among the benefits of ground coriander, which still need more studies to confirm its effectiveness, are as follows:
Reducing stomach disorders.
Improvement of muscle spasms.
Reducing gas or bloating.
mitigation of measles.
Improvement of nausea.
Relieving diarrhea.
Improvement of joint pain.
Hemorrhoid relief.
Reducing hernia pain.
Reducing toothache.
Benefits of dry coriander for slimming
The use of dry coriander was common among the public for weight loss, and in fact, it can be said that the rich content of coriander in dietary fiber has contributed to this, as adding dietary fiber to the diet helped to reduce the feeling of hunger and increase the feeling of fullness and satiety.
Benefits of dry coriander for hair
Because dry coriander contains many important nutrients that help protect hair from some problems, such as preventing hair loss, in addition to its role in moisturizing hair and giving it shine and vitality.
Benefits of drinking coriander
Some may ask about the benefits of dried, boiled coriander, and it can be said that coriander is an essential ingredient for many drinks, and therefore consuming it in this way contributes to obtaining the previously mentioned benefits.
Dry coriander ingredients are nutrients
Among the benefits of dry coriander seeds is that they are rich in many beneficial nutrients, and we mention the following:
Rich source of antioxidants
Coriander is rich in many antioxidants that contribute to reducing the risk of the cell damage caused by free radicals, and some research has indicated that antioxidants may contribute to reducing inflammation, and according to laboratory and preliminary studies conducted on animals, these antioxidants such as monoterpene or geraniol, Quercetin, and tocopherols known as vitamin E, may reduce the risk of cancer, as stated in a review published in Molecular Nutrition & Food Research in 2016. Molecular Nutrition & Food Research in 2016,
In addition to the role of antioxidants in enhancing immunity, according to what was indicated by a review published in the Nutrients magazine in 2016, and their effect on maintaining nerve health, according to a study published in the Frontiers in Pharmacology magazine in 2018.
Good source of minerals and vitamins
Coriander is a good source of vitamin A; It is important for growth, development, and maintaining a healthy immune system, in addition to its vitamin C content; Which is also important for growth and tissue repair, as it is rich in vitamin K; Which helps blood clotting, as for its mineral content, it is; as potassium; which contributes to regulating blood pressure, and manganese; which helps regulate brain and nerve functions, and magnesium; Which is involved in regulating muscle, heart, and nerve functions, and contributes to maintaining bone strength.
Dry coriander damage
Dry coriander safety grade
Consuming coriander in its natural amount found in food is often safe, and it is likely safe to take it in appropriate medicinal amounts for most people, except that it may cause the appearance of some side effects; Such as sensitivity, and increased sensitivity to the sun, which increases the risk of sunburn, and accordingly it is preferable to avoid exposure to sunlight, use a skin protectant, and wear clothes that prevent it when going out if it is consumed, especially for those with fair skin.
It should be noted that there was one case recorded of acute diarrhea, stomach pain, darkening of the skin, depression, amenorrhea, and dehydration, for a woman who took 200 milligrams of coriander extract at a concentration of 10% for a period of 7 days, and it is worth noting that there is not enough information about the degree of The safety of consuming dry coriander for pregnant and breastfeeding women, so it is preferable to avoid it during these two periods.
Precautions for using dry coriander
Dry coriander can affect many health conditions, which must be used with caution, and we mention the following:
Allergic people: Dry coriander may cause an allergic reaction when consumed by people allergic to wormwood, anise, caraway, fennel, dill, and other herbs similar to it.
Diabetics: Coriander may contribute to lowering blood sugar levels, so it is preferable to be careful when consuming it in the event of diabetes and to monitor its sugar level.
People with low blood pressure: Coriander may contribute to lowering the level of blood pressure, so its consumption may lead to a further reduction in its levels in people with low blood pressure, and therefore it should be consumed with caution, or consult a doctor to take medications that lower blood pressure.
Those who are going to undergo surgery: Since coriander may reduce the level of sugar in the blood, eating it may interfere with controlling the sugar level during the surgery, and accordingly it should be stopped taking it two weeks before the scheduled date of the operation.
Drug interactions with dry coriander
Some medications may interfere with dry coriander to a moderate degree, and therefore a doctor should be consulted before consuming them together, and we mention the following:
Hypoglycemics: Eating coriander in medicinal doses with diabetes medications can significantly lower blood sugar levels, and therefore it is recommended to monitor its levels, in addition to the importance of consulting a doctor for the possible need to change the doses of these drugs, such as glimepiride, glyburide, and insulin.
Antihypertensives: Consuming coriander in combination with antihypertensive drugs may lead to a significant decrease in blood pressure, including captopril, enalapril, and losartan.
Sedatives: They are drugs that cause drowsiness and dizziness, so consuming coriander in high doses with it may cause severe drowsiness and dizziness, as coriander also causes drowsiness, and among these drugs: clonazepam, lorazepam, and phenobarbital.
